Relax. Release. Refresh.

You focus on clients, books, filings, deadlines, extensions, regulations, staff, new business, meetings … and a billion other things. But you often forget about what’s most important: you.

You’re probably short on time, so we’re here to help. If you need to take five minutes (or even just two) for yourself – check right here for some fun, quick hits designed to help you relax, release and refresh.

How do YOU hit refresh?

Submit your answers by clicking the button below, or post your ideas to social media with the hashtag #HitRefresh

 

Hit refresh

Relax: take it easy

Fun fact: Dancing can help reduce stress, increase energy … and improve strength, muscle tone and coordination.

Be Gentle With Yourself

5 min read

25 Cats Who Have Found That Perfect Place To Relax

25 pictures of cuteness

Mini-relaxation exercises: A quick fix in stressful moments

4.5 min read

Have an tip or an article you want to share? Post it to social media with the hashtag #HitRefresh and you might see your tip right here.

Release: have a laugh

Fun fact: Laughter boosts levels of endorphins, the body’s natural painkillers (see, laughter really is the best medicine).

The Accountants: The Sequel

3 min video

from one of our Xero partners, Honkamp Krueger

Breaking Accountant Stereotypes

2.5 min video (our partner)

Ellen vs. Emma Stone Dance Off

2.5 min video

Found an article or video that brought a smile to your face? Share it with us on social media with the hashtag #HitRefresh and you might see your tip right here!

Refresh: pamper yourself

Fun fact: Studies show that frequent brisk walks increase immune system cells that attack bacteria and virus.

Drink Water. Lots of it.

4 min read with 4 min video

7 Things You Can Do to Feel Better Instantly

4 min read

Top 10 Tips to Refresh Yourself

4 min read

 

Have an tip or trick that helps you? Tell us!

Submit your answer below, or let us know on social media. Include the hashtag #HitRefresh and you might see your tip right here.

Hit refresh