How do YOU hit refresh?
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Hit refresh
Relax: take it easy
Fun fact: Dancing can help reduce stress, increase energy … and improve strength, muscle tone and coordination.
Be Gentle With Yourself
25 Cats Who Have Found That Perfect Place To Relax
Mini-relaxation exercises: A quick fix in stressful moments
Have an tip or an article you want to share? Post it to social media with the hashtag #HitRefresh and you might see your tip right here.
Release: have a laugh
Fun fact: Laughter boosts levels of endorphins, the body’s natural painkillers (see, laughter really is the best medicine).
Found an article or video that brought a smile to your face? Share it with us on social media with the hashtag #HitRefresh and you might see your tip right here!
Refresh: pamper yourself
Fun fact: Studies show that frequent brisk walks increase immune system cells that attack bacteria and virus.
Drink Water. Lots of it.
7 Things You Can Do to Feel Better Instantly
Have an tip or trick that helps you? Tell us!
Submit your answer below, or let us know on social media. Include the hashtag #HitRefresh and you might see your tip right here.
Hit refresh